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External Basti is a deeply therapeutic Ayurvedic treatment where warm herbal oil is held in a small reservoir over a specific area of the body. The warmth allows the oil to penetrate deeply into the tissues, helping to relieve pain, reduce stiffness, and nourish joints and muscles. It is also helpful for stress, anxiety and sleep issues.
Common areas include the lower back, neck, knees, belly or heart center, bringing soothing warmth and targeted healing.
A basti can also can be used energetically to treat the heart, solar plexus, sacral or throat chakras.
Benefits
Helps relieve joint and muscle pain
Reduces stiffness and inflammation
Improves circulation to the area
Deeply nourishes tissues
Supports relaxation and healing
(95 minutes)
External Basti is a deeply therapeutic Ayurvedic treatment where warm herbal oil is held in a small reservoir over a specific area of the body. The warmth allows the oil to penetrate deeply into the tissues, helping to relieve pain, reduce stiffness, and nourish joints and muscles. It is also helpful for stress, anxiety and sleep issues.
Common areas include the lower back, neck, knees, belly or heart center, bringing soothing warmth and targeted healing.
A basti can also can be used energetically to treat the heart, solar plexus, sacral or throat chakras.
Benefits
Helps relieve joint and muscle pain
Reduces stiffness and inflammation
Improves circulation to the area
Deeply nourishes tissues
Supports relaxation and healing
(95 minutes)