Services
Abhyanga is a deepy restorative Ayurvedic full-body oil treatment using warm, herbal oils designed to calm the nervous system, nourish the tissues and support natural detoxification. This treatment is especially supportive for stress, fatigue, dry skin, joint stiffness, sleep challenges and nervous system depletion. Clients leave feeling grounded, calm and reconnected.
One-on-one Ayurvedic health coaching offers personalized guidance to help restore balance through daily habits, nutrition and lifestyle aligned with your unique constitution. Together we explore digestion, sleep, stress, energy, and routines, creating practical adjustments that support long-term wellness.
Sessions may include guidance on food choices, daily rhythms, seasonal living, stress management, and simple Ayurvedic practices you can integrate into real life. The intention is to help you reconnect with your body’s wisdom and build sustainable habits that support vitality and ease.
Continued support as you integrate Ayurvedic recommendation into daily life. During these sessions, we review progress, discuss changes you’ve noticed and adjust nutrition, routines and practices as needed to support ongoing balance and healing.
These visits help you refine your plan over time, offering accountability and guidance as your needs evolved through seasons and life circumstances.
About me
My work is rooted in a deep belief that healing begins within. Through Ayurveda, yoga, and mindful living, I support others in reconnecting with their own innate wisdom and capacity for balance.
I approach this work with gentleness and respect for each person’s unique constitution and life circumstances. My intention is to offer practical and compassionate guidance that supports sustainable change and deeper self awareness.
Whether through consultation, Abhyanga or a simple cup of tea, my hope is to create space for restoration, grounding and healing from within.
